Name: Golden Crispy Rice with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup cooked brown rice; 2 large eggs; 1 cup baby spinach; 1 tsp avocado oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp sriracha

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Rice with Fried Egg

Sautéed ground turkey and brown rice pressed into a hot skillet until golden, topped with two shimmering fried eggs and fresh wilted spinach.

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NUTRITION

Protein

47.1g

Fat

28.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup cooked brown rice

2 large eggs

1 cup baby spinach

1 tsp avocado oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp sriracha

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey, breaking it apart with a spatula, and season with garlic powder, salt, and pepper until browned.
3
Stir in the cooked brown rice and coconut aminos, pressing the mixture firmly into the bottom of the pan.
4
Let the rice sit undisturbed for 4-5 minutes until a golden, crispy crust forms on the bottom.
5
Toss in the baby spinach and stir until just wilted, then transfer the rice mixture to a plate.
6
In the same pan, crack the eggs and fry until the whites are set but the yolks remain runny.
7
Slide the eggs onto the crispy rice and drizzle with sriracha before serving.