Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 tsp honey; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 cup cooked white rice; 1 cup broccoli florets; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli for a balanced and satisfying bowl.

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NUTRITION

Protein

50.3g

Fat

11.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 cup cooked white rice

1 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.
3
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
4
Heat avocado oil in a non-stick skillet over medium-high heat, then add the chicken and sear until golden brown and cooked through.
5
Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze becomes thick and glossy.
6
Assemble the bowl by placing the cooked white rice at the bottom, topping with the glazed chicken and steamed broccoli, then garnishing with sesame seeds and sliced green onions.