Name: Tender Roasted Beef and Caramelized Onion Melts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz roast beef; 1 slice provolone cheese; 2 slice sprouted grain bread; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar; 1 tsp dijon mustard

Tender Roasted Beef and Caramelized Onion Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Roasted Beef and Caramelized Onion Melts

Sliced roast beef and sweet caramelized onions are layered between toasted sprouted grain bread and melted provolone for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.3g

Fat

24.1g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz roast beef

1 slice provolone cheese

2 slice sprouted grain bread

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

1 tsp dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
Add the sliced yellow onion and sea salt to the pan, cooking for 10 to 12 minutes until the onions are soft and deeply caramelized.
3
Stir in the balsamic vinegar and black pepper, deglazing the pan and cooking for 1 more minute until the liquid evaporates.
4
Spread the Dijon mustard evenly onto one side of each slice of sprouted grain bread.
5
Layer the roast beef, caramelized onions, and provolone cheese between the bread slices to assemble the sandwich.
6
Wipe the skillet clean and return to medium heat, then toast the sandwich for 3 to 4 minutes per side until the bread is crisp and the cheese has melted.