YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared wild salmon served with garlicky green beans and creamy sweet potato mash, finished with a squeeze of bright lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
1.5 cups Green Beans
100g Sweet Potato
1.5 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then steam or boil until completely tender.
Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Remove the salmon from the pan and set aside to rest.
In the same pan, add the remaining half teaspoon of olive oil, the green beans, and minced garlic.
Sauté the beans for 4-5 minutes until they are tender-crisp and the garlic is fragrant.
Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with an optional squeeze of fresh lemon.