NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 slices nitrate-free bacon

1 oz sharp cheddar cheese

1 tsp maple syrup

1 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.

• 2

  Chop the bacon into small pieces and sauté in a pan over medium heat until crisp, then stir in the maple syrup to glaze the pieces for 30 seconds before removing from heat.

• 3

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is light and frothy.

• 4

  Place the baby spinach and finely diced red bell pepper into the bottom of the prepared baking dish in an even layer.

• 5

  Pour the egg mixture over the vegetables, then top with the maple-glazed bacon pieces and the shredded sharp cheddar cheese.

• 6

  Bake for 20 to 25 minutes or until the eggs are completely set in the center and the cheese is melted and golden.