NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 medium banana

1 tsp coconut oil

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, 0.25 cup of the Greek yogurt, oat flour, vanilla extract, cinnamon, and sea salt until the batter is smooth.

• 2

  Peel the banana and slice it into 1/4-inch thick rounds.

• 3

  Heat a large non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface.

• 4

  Place the banana slices in the skillet and drizzle them with the maple syrup, cooking for 1-2 minutes until they begin to brown.

• 5

  Pour the pancake batter directly over the caramelized banana slices, forming 3-4 small pancakes.

• 6

  Cook for 3-4 minutes until bubbles form on the surface, then carefully flip and cook for another 2 minutes until golden and firm.

• 7

  Plate the pancakes and top with the remaining 0.25 cup of Greek yogurt for extra creaminess.