NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup nonfat Greek yogurt

1 medium banana

2 tsp maple syrup

0.25 oz walnuts

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, nonfat Greek yogurt, vanilla extract, ground cinnamon, and sea salt until the mixture is smooth and well combined.

• 3

  Fold in the rolled oats and half of the chopped walnuts, stirring until the oats are fully submerged in the liquid.

• 4

  Peel the banana and slice it into thin rounds; gently fold half of the slices into the oatmeal base.

• 5

  Pour the mixture into the prepared baking dish and arrange the remaining banana slices across the top in an even layer.

• 6

  Drizzle the maple syrup directly over the banana slices to encourage caramelization during the baking process.

• 7

  Bake for 25 to 30 minutes, or until the center is set and the bananas on top have turned a deep golden brown.

• 8

  Remove from the oven, sprinkle with the remaining walnuts for crunch, and serve warm.