Name: Creamy Coconut Berry Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp chia seeds; 1 cup 0% Greek yogurt; 20 g collagen peptides; 2 tbsp full-fat coconut milk; 0.5 cup fresh raspberries; 0.5 tbsp hemp hearts; 0.25 tsp vanilla extract; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Berry Chia Pudding

Chilled chia seeds and Greek yogurt whisked with coconut milk for a velvety texture, topped with tart raspberries and nutty hemp hearts.

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NUTRITION

Protein

48.8g

Fat

15.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

2 tbsp chia seeds

1 cup 0% Greek yogurt

20 g collagen peptides

2 tbsp full-fat coconut milk

0.5 cup fresh raspberries

0.5 tbsp hemp hearts

0.25 tsp vanilla extract

1 tsp monk fruit sweetener

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, full-fat coconut milk, vanilla extract, and monk fruit sweetener until the mixture is completely smooth.
2
Gradually stir in the collagen peptides and chia seeds, whisking thoroughly to ensure no clumps remain and the seeds are evenly distributed.
3
Cover the container with a lid or wrap and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to fully hydrate and create a thick, pudding-like consistency.
4
Before serving, give the pudding a vigorous stir to loosen the texture and ensure a creamy mouthfeel.
5
Top the pudding with fresh raspberries and a sprinkle of hemp hearts for a bright, nutrient-dense finish.