Name: Creamy Lemon-Herb Tofu Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 16 oz firm tofu; 2 tbsp nutritional yeast; 1 tbsp hemp hearts; 1 tsp extra virgin olive oil; 1 cup baby spinach; 0.25 cup red onion; 1 tbsp lemon juice; 0.5 tsp ground turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Tofu Scramble

Pan-seared tofu crumbles infused with golden turmeric and nutritional yeast, brightened by a zesty lemon-herb finish for a remarkably silky and savory breakfast experience.

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NUTRITION

Protein

53.2g

Fat

31.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

16 oz firm tofu

2 tbsp nutritional yeast

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red onion

1 tbsp lemon juice

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp fresh chives

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PREPARATION

1
Press the firm tofu to remove excess moisture, then crumble it into bite-sized pieces using your hands or a fork.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium heat and sauté the diced red onion until soft and translucent.
3
Add the crumbled tofu to the skillet along with the ground turmeric, garlic powder, sea salt, and black pepper, stirring well to ensure even color.
4
Fold in the nutritional yeast and hemp hearts, cooking for about 5 minutes while stirring occasionally until the mixture is heated through.
5
Add the baby spinach and toss gently for 1-2 minutes until the leaves are just wilted.
6
Remove from heat and stir in the lemon juice, fresh parsley, and fresh chives before serving immediately.