Name: Zesty Roasted Vegetable Medley with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup zucchini; 1 cup bell pepper; 0.5 cup cherry tomatoes; 0.25 cup red onion; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Zesty Roasted Vegetable Medley with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable Medley with Herbs

Tender chicken breast roasted alongside a vibrant medley of garden vegetables and finished with a bright, citrusy herb dressing.

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NUTRITION

Protein

53.0g

Fat

21.5g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup zucchini

1 cup bell pepper

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the zucchini, bell pepper, and red onion into similar bite-sized pieces.
3
In a large bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
4
Toss the chicken and all vegetables except the parsley in the oil mixture until every piece is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the chicken is cooked through.
6
Drizzle the roasted medley with fresh lemon juice and garnish with chopped fresh parsley before serving hot.