Name: Creamy Vanilla Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Pudding

Whisked Greek yogurt and chia seeds create a velvety pudding, layered with fresh berries and a hint of fragrant vanilla.

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NUTRITION

Protein

50.3g

Fat

11.5g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

1 tsp monk fruit sweetener

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until completely smooth.
2
Stir in the chia seeds and monk fruit sweetener until the seeds are evenly distributed.
3
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken.
4
Give the pudding a vigorous stir before serving to break up any clumps and achieve a uniform consistency.
5
Top the pudding with fresh blueberries and a light dusting of ground cinnamon before enjoying.