Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Nonfat Greek Yogurt; 1 tablespoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served with garlic-roasted asparagus and silky cauliflower mash, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

46.0g

Fat

25.8g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Lemon juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the asparagus spears with half of the olive oil and the minced garlic on a rimmed baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Steam the cauliflower florets until very soft, approximately 10 minutes.
5
Transfer the steamed cauliflower to a blender or food processor and blend with the Greek yogurt and a pinch of salt until smooth and silky.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
9
Plate the cauliflower mash, top with the salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.