Crispy Roasted Celery and Chicken with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Celery and Chicken with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Celery and Chicken with Lemon-Herb Dressing

Pan-seared chicken breast paired with oven-roasted celery and crunchy chickpeas, finished with a zesty lemon-herb vinaigrette for a bright and refreshing bite.

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NUTRITION

479kcal
Protein
49.5g
Fat
21.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups celery

0.25 cup cooked chickpeas

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the celery into 1-inch diagonal pieces and pat the cooked chickpeas completely dry with a paper towel.

  • 3

    Toss the celery and chickpeas on the baking sheet with 0.5 tbsp of olive oil, 0.5 tsp of garlic powder, sea salt, and black pepper.

  • 4

    Roast for 20 to 25 minutes, tossing halfway through, until the celery is tender and the chickpeas are golden and crispy.

  • 5

    While the vegetables roast, season the chicken breast with the remaining 0.5 tsp of garlic powder and the dried oregano.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    In a small bowl, whisk together the remaining 0.5 tbsp of olive oil and the fresh lemon juice to create the dressing.

  • 8

    Slice the chicken into strips and serve over the bed of roasted celery and chickpeas, drizzling the lemon-herb dressing over everything before serving.

Crispy Roasted Celery and Chicken with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Celery and Chicken with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Celery and Chicken with Lemon-Herb Dressing

Pan-seared chicken breast paired with oven-roasted celery and crunchy chickpeas, finished with a zesty lemon-herb vinaigrette for a bright and refreshing bite.

NUTRITION

479kcal
Protein
49.5g
Fat
21.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups celery

0.25 cup cooked chickpeas

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the celery into 1-inch diagonal pieces and pat the cooked chickpeas completely dry with a paper towel.

  • 3

    Toss the celery and chickpeas on the baking sheet with 0.5 tbsp of olive oil, 0.5 tsp of garlic powder, sea salt, and black pepper.

  • 4

    Roast for 20 to 25 minutes, tossing halfway through, until the celery is tender and the chickpeas are golden and crispy.

  • 5

    While the vegetables roast, season the chicken breast with the remaining 0.5 tsp of garlic powder and the dried oregano.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    In a small bowl, whisk together the remaining 0.5 tbsp of olive oil and the fresh lemon juice to create the dressing.

  • 8

    Slice the chicken into strips and serve over the bed of roasted celery and chickpeas, drizzling the lemon-herb dressing over everything before serving.