Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole grain tortilla; 4.5 oz chicken breast; 2 tbsp sugar-free BBQ sauce; 0.75 oz part-skim mozzarella cheese; 0.5 cup red onion; 0.5 tsp extra virgin olive oil; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Baked whole grain crust topped with tender chicken and sweet caramelized onions, drizzled with a rich and smoky sugar-free BBQ sauce.

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NUTRITION

Protein

49.2g

Fat

14.9g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

1 medium whole grain tortilla

4.5 oz chicken breast

2 tbsp sugar-free BBQ sauce

0.75 oz part-skim mozzarella cheese

0.5 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Sauté the thinly sliced red onions in a small skillet with olive oil over medium-low heat until they are soft and deeply golden.
2
Preheat your oven to 400°F and place the whole grain tortilla on a parchment-lined baking sheet.
3
In a small bowl, toss the cooked and shredded chicken breast with the sugar-free BBQ sauce, smoked paprika, and garlic powder.
4
Season the chicken mixture with sea salt and black pepper to enhance the savory, smoky flavors.
5
Layer the seasoned chicken, caramelized onions, and shredded mozzarella cheese evenly across the tortilla base.
6
Bake for 8 to 10 minutes until the crust edges are golden-brown and the cheese is perfectly melted and bubbly.
7
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges.