NUTRITION

SERVINGS

INGREDIENTS

0.5 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.5 cup non-fat greek yogurt

2 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.5 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, cocoa powder, oat flour, baking powder, monk fruit sweetener, and sea salt until well combined.

• 2

  Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and no dry clumps remain.

• 3

  Gently fold in the dark chocolate chips, then drop the tablespoon of almond butter directly into the center of the batter, pressing it down slightly.

• 4

  Microwave on high for 90 to 120 seconds, depending on your microwave's power, until the edges are set and the top looks matte but the center still has a slight wobble.

• 5

  Remove carefully from the microwave and allow the cake to rest for 60 seconds to firm up before enjoying directly from the mug.