Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

450kcal
Protein
36g
Fat
23.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado for a dose of healthy fats.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

450kcal
Protein
36g
Fat
23.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the sliced avocado for a dose of healthy fats.