Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 cup Red bell pepper; 1 cup Broccoli florets; 0.13 cup Pineapple chunks; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 0.5 tsp Honey; 0.25 cup Cooked brown rice; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed in a tangy honey-pineapple glaze with vibrant bell peppers and broccoli, served over a bed of fluffy brown rice.

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NUTRITION

Protein

53.1g

Fat

10.3g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 cup Red bell pepper

1 cup Broccoli florets

0.13 cup Pineapple chunks

2 tbsp Coconut aminos

1 tbsp Rice vinegar

0.5 tsp Honey

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and place them in a small bowl.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden and crispy.
5
Add the chopped bell peppers and broccoli florets to the pan, sautéing for 3-4 minutes until tender-crisp.
6
In a small jar, whisk together the coconut aminos, rice vinegar, and honey to create the sauce.
7
Pour the sauce over the chicken and vegetables, then stir in the pineapple chunks.
8
Simmer for 2 minutes until the sauce thickens and coats everything beautifully.
9
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.