Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Pan-seared wild salmon served alongside oven-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

310kcal
Protein
39.1g
Fat
13.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

5.3 oz Fresh Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet.

  • 3

    Drizzle a small portion of the olive oil over the asparagus, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 7

    Plate the salmon over the roasted asparagus and drizzle with fresh lemon juice.

Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Pan-seared wild salmon served alongside oven-roasted asparagus spears, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

310kcal
Protein
39.1g
Fat
13.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Salmon Fillet

5.3 oz Fresh Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet.

  • 3

    Drizzle a small portion of the olive oil over the asparagus, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 4

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and the center is flaky.

  • 7

    Plate the salmon over the roasted asparagus and drizzle with fresh lemon juice.