Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

424kcal
Protein
44.7g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast, skinless and boneless

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the quinoa by rinsing it thoroughly and boiling in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Season the raw chicken breast with sea salt, black pepper, and 1 teaspoon of olive oil.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    In a small bowl, whisk together the remaining teaspoon of olive oil and the fresh lemon juice.

  • 6

    Toss the cooked quinoa and steamed broccoli with the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

424kcal
Protein
44.7g
Fat
15.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast, skinless and boneless

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the quinoa by rinsing it thoroughly and boiling in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Season the raw chicken breast with sea salt, black pepper, and 1 teaspoon of olive oil.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    In a small bowl, whisk together the remaining teaspoon of olive oil and the fresh lemon juice.

  • 6

    Toss the cooked quinoa and steamed broccoli with the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli base.