Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered vanilla-infused Greek yogurt and fresh mixed berries topped with nutrient-dense hemp hearts and chia seeds for a satisfying, crunchy finish.

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NUTRITION

Protein

27.3g

Fat

10.7g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
Whisk the Greek yogurt and vanilla extract in a bowl until smooth and airy.
2
Rinse the berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Layer half of the yogurt mixture into a glass or jar, followed by a layer of mixed berries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Finish by sprinkling the hemp hearts and chia seeds over the top for a nutty, crunchy texture.