Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon fillet paired with tender roasted asparagus and fresh lemon, finished with a sprinkle of fragrant cracked black pepper.

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NUTRITION

396kcal
Protein
34.9g
Fat
26g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil and a pinch of salt on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender but still vibrant green.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared salmon fillet paired with tender roasted asparagus and fresh lemon, finished with a sprinkle of fragrant cracked black pepper.

NUTRITION

396kcal
Protein
34.9g
Fat
26g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them with half of the olive oil and a pinch of salt on the baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender but still vibrant green.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.