Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

287kcal
Protein
24.3g
Fat
17g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1/3 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 7

    Remove from heat and serve immediately topped with the sliced avocado and a pinch of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

287kcal
Protein
24.3g
Fat
17g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

3 tablespoons Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1/3 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir the mixture with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 7

    Remove from heat and serve immediately topped with the sliced avocado and a pinch of black pepper.