Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.3g

Fat

14.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are tender-crisp and bright green.
3
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Carefully place the salmon fillet in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure a crisp skin.
5
Flip the salmon gently and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
6
Fluff the pre-cooked warm brown rice and plate it alongside the steamed green beans.
7
Top the rice with the seared salmon and drizzle the fresh lemon juice over the fish and vegetables before serving.