NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

0.25 cup cooked brown rice pasta

1 cup fresh baby spinach

1 tbsp sun-dried tomatoes

1 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 clove garlic

0.25 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

PREPARATION

• 1

  In a large skillet over medium-high heat, cook the ground turkey until browned and cooked through, breaking it into crumbles.

• 2

  Add the minced garlic and chopped sun-dried tomatoes to the skillet, sautéing for 1 minute until fragrant.

• 3

  Pour in the chicken broth and coconut milk, stirring to scrape up any browned bits from the bottom of the pan.

• 4

  Season with dried oregano, red pepper flakes, sea salt, and black pepper, then let the sauce simmer for 2 minutes.

• 5

  Stir in the fresh baby spinach and cooked brown rice pasta, tossing until the spinach is wilted and the pasta is coated.

• 6

  Sprinkle with nutritional yeast before serving to add a savory, cheese-like depth to the dish.