Name: Seared Salmon with Steamed Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon fillet served alongside crisp steamed green beans and fluffy herb-infused brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.1g

Fat

17.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the green beans in a steamer basket over boiling water until tender-crisp.
6
Fold the chopped parsley and lemon juice into the warm cooked brown rice.
7
Serve the seared salmon immediately with the herb rice and steamed beans.