Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a buttery-soft texture.

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NUTRITION

Protein

43.7g

Fat

28.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Place the steamed cauliflower in a blender or food processor with the Greek yogurt, salt, and pepper, and blend until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just cooked through.
6
Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.
7
Sauté the green beans for 3-4 minutes until they are crisp-tender and the garlic is fragrant.
8
Serve the salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.