Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground beef (93% lean); 0.5 cup cooked brown rice; 2 large bell peppers; 0.25 cup tomato puree; 1 tbsp parmesan cheese; 0 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Roasted bell peppers filled with a savory blend of lean ground beef, nutty brown rice, and aromatic spices for a hearty, golden-brown finish.

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NUTRITION

Protein

34.4g

Fat

16.2g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground beef (93% lean)

0.5 cup cooked brown rice

2 large bell peppers

0.25 cup tomato puree

1 tbsp parmesan cheese

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F and prepare the bell peppers by slicing off the tops and removing the seeds and membranes.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until softened and fragrant.
3
Add the ground beef to the skillet, breaking it into small crumbles, and cook until it is completely browned and cooked through.
4
Stir in the cooked brown rice, tomato puree, ground turmeric, sea salt, and black pepper, simmering the mixture for 2 minutes to combine.
5
Arrange the bell peppers upright in a baking dish and fill each one to the top with the beef and rice mixture.
6
Top each pepper with parmesan cheese and bake for 25 to 30 minutes until the peppers are tender and the cheese is golden.