Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

527kcal
Protein
56.4g
Fat
16.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Pink Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.

  • 5

    Remove the salmon from the pan and set aside on a plate to rest.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 8

    Plate the cooked brown rice, top with the seared salmon fillet, and serve with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

527kcal
Protein
56.4g
Fat
16.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Pink Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillets dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and crisp.

  • 5

    Remove the salmon from the pan and set aside on a plate to rest.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

  • 8

    Plate the cooked brown rice, top with the seared salmon fillet, and serve with the garlicky green beans on the side.