Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Char-grilled chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

482kcal
Protein
52.1g
Fat
12.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions until it is light and fluffy

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp

  • 6

    Slice the grilled chicken into strips and serve it atop the bed of quinoa with the steamed broccoli on the side

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Char-grilled chicken breast served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

482kcal
Protein
52.1g
Fat
12.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper

  • 2

    Heat the olive oil in a grill pan or outdoor grill over medium-high heat

  • 3

    Place the chicken on the grill and cook for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions until it is light and fluffy

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp

  • 6

    Slice the grilled chicken into strips and serve it atop the bed of quinoa with the steamed broccoli on the side