Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic then grilled, paired with vibrant steamed broccoli and a bright, citrusy finish.

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NUTRITION

425kcal
Protein
43.7g
Fat
22.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, coating thoroughly.

  • 3

    Let the chicken marinate for at least 15 minutes while you prepare the broccoli.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 5

    Grill the chicken breast for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 7

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 8

    Serve the grilled chicken alongside the steamed broccoli and drizzle the remaining lemon-garlic oil over both.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic then grilled, paired with vibrant steamed broccoli and a bright, citrusy finish.

NUTRITION

425kcal
Protein
43.7g
Fat
22.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

  • 2

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, coating thoroughly.

  • 3

    Let the chicken marinate for at least 15 minutes while you prepare the broccoli.

  • 4

    Heat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 5

    Grill the chicken breast for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.

  • 7

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 8

    Serve the grilled chicken alongside the steamed broccoli and drizzle the remaining lemon-garlic oil over both.