NUTRITION

SERVINGS

INGREDIENTS

1 High-fiber whole wheat tortilla

3/4 cup liquid egg whites

2 slices turkey bacon

1/4 cup diced red bell pepper

1/2 cup fresh baby spinach

1/4 medium avocado, sliced

1 tsp extra virgin olive oil

PREPARATION

• 1

  Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy, then remove and set aside.

• 2

  Wipe the skillet and add the olive oil, followed by the diced bell peppers, sautéing for 2-3 minutes until tender.

• 3

  Stir in the baby spinach until just wilted.

• 4

  Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are soft and fully set.

• 5

  Warm the tortilla in a separate dry pan for 30 seconds on each side until pliable.

• 6

  Place the scrambled egg whites and veggies in the center of the tortilla.

• 7

  Top with the crispy turkey bacon and avocado slices.

• 8

  Fold in the sides of the tortilla and roll it up tightly to serve.