Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with charred roasted broccoli and a sprinkle of sea salt.

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NUTRITION

478kcal
Protein
47.5g
Fat
14.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder and Sea Salt

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, and sea salt in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with half of the marinade, letting it sit for 15 minutes.

  • 3

    Preheat your grill to medium-high heat and preheat the oven to 400°F for the broccoli.

  • 4

    Toss the broccoli florets with the remaining marinade and spread them onto a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with charred roasted broccoli and a sprinkle of sea salt.

NUTRITION

478kcal
Protein
47.5g
Fat
14.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder and Sea Salt

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, and sea salt in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with half of the marinade, letting it sit for 15 minutes.

  • 3

    Preheat your grill to medium-high heat and preheat the oven to 400°F for the broccoli.

  • 4

    Toss the broccoli florets with the remaining marinade and spread them onto a parchment-lined baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 8

    Slice the grilled chicken into strips and serve over the bed of quinoa alongside the roasted broccoli.