Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a bed of crisp garden vegetables and finished with a bright, silky lemon vinaigrette.

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NUTRITION

Protein

46.9g

Fat

25.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with the dried oregano and a portion of the sea salt and black pepper.
2
Heat a skillet over medium heat with half of the olive oil and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
In a small glass jar or bowl, whisk the remaining olive oil with the fresh lemon juice and the rest of the salt and pepper to create the dressing.
4
In a large serving bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.
5
Slice the warm chicken breast into strips and arrange them over the salad greens along with the sliced avocado.
6
Drizzle the zesty lemon vinaigrette over the top and serve immediately.