Name: Crispy Golden Hash with Poached Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 cup sweet potato; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0 tsp extra virgin olive oil; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tbsp fresh chives; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Hash with Poached Eggs

Pan-seared ground turkey and diced sweet potatoes sautéed until caramelized, topped with two velvety poached eggs and fresh chives.

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NUTRITION

Protein

52.7g

Fat

24.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp extra virgin olive oil

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh chives

1 tsp apple cider vinegar

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PREPARATION

1
Dice the sweet potato into small 1/4-inch cubes to ensure they cook quickly and get crispy.
2
Heat olive oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey, breaking it up with a spatula, and cook until browned.
4
Toss in the diced sweet potatoes, onions, and bell peppers, seasoning with salt, pepper, garlic powder, and smoked paprika.
5
Sauté the mixture for 8-10 minutes, stirring occasionally, until the potatoes are tender and the edges are golden-brown.
6
While the hash cooks, bring a small pot of water with a splash of apple cider vinegar to a gentle simmer.
7
Crack each egg into a small ramekin, swirl the simmering water, and gently drop the eggs in to poach for 3 minutes.
8
Divide the crispy hash into a bowl and top with the warm poached eggs.
9
Garnish with freshly chopped chives before serving.