YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Ranch Chicken Wraps
Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with a cool, creamy Greek yogurt ranch.
INGREDIENTS
5 oz chicken breast
1 medium whole wheat tortilla
0.5 tbsp ghee
1 tbsp buffalo hot sauce
0.25 cup plain Greek yogurt
0.5 tsp garlic powder
0.5 tsp dried dill
0.5 tbsp avocado oil
1 cup romaine lettuce
0.25 cup tomato
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
In a small mixing bowl, whisk together the melted ghee and buffalo hot sauce, then toss the cooked chicken in the sauce until fully coated.
Prepare the high-protein ranch by stirring the garlic powder and dried dill into the plain Greek yogurt until smooth.
Lay the whole wheat tortilla flat and spread the yogurt ranch across the center, leaving room at the edges.
Layer the shredded romaine lettuce and diced tomatoes over the ranch, then top with the buffalo chicken.
Fold in the sides of the tortilla and roll tightly to secure the filling before serving.