Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil; 2 tbsp buffalo hot sauce; 0.5 tbsp ghee; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 1 medium whole wheat tortilla; 0.5 cup shredded romaine lettuce; 2 tbsp diced red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Golden pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with cool, creamy Greek yogurt ranch.

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NUTRITION

Protein

55.2g

Fat

24.0g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

2 tbsp buffalo hot sauce

0.5 tbsp ghee

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

1 medium whole wheat tortilla

0.5 cup shredded romaine lettuce

2 tbsp diced red onion

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PREPARATION

1
Slice chicken into bite-sized pieces and toss with arrowroot powder, garlic powder, salt, and pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear chicken until golden and cooked through.
3
In a small bowl, whisk together buffalo sauce and melted ghee, then toss with the cooked chicken.
4
Mix Greek yogurt with dried dill and a splash of water to create a creamy ranch drizzle.
5
Lightly toast the tortilla in a dry pan until pliable and warm.
6
Assemble the wrap by layering lettuce, onion, buffalo chicken, and a generous drizzle of the yogurt ranch.