NUTRITION

SERVINGS

INGREDIENTS

7 oz salmon fillet

1 tsp avocado oil

2 cup broccoli noodles

1 tbsp lemon juice

0.5 tsp garlic powder

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides evenly with the sea salt, black pepper, and garlic powder.

• 2

  Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

• 3

  Place the salmon fillet in the pan, skin-side down if applicable, and sear for 4 to 5 minutes until the bottom is golden and crispy.

• 4

  Carefully flip the salmon and cook for an additional 3 to 4 minutes, or until the internal temperature reaches your desired level of doneness.

• 5

  Remove the salmon from the skillet and set it aside to rest on a plate.

• 6

  In the same skillet, add the broccoli noodles and a tablespoon of water, sautéing for 2 to 3 minutes until they are tender-crisp.

• 7

  Turn off the heat and stir in the lemon juice, lemon zest, and nutritional yeast, tossing the noodles until they are well-coated and fragrant.

• 8

  Transfer the zesty broccoli noodles to a plate and top with the golden salmon fillet to serve.