Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy vanilla protein yogurt layered with fresh raspberries and blueberries, finished with a sprinkle of hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

43g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Select a clean glass or mason jar for assembly.
3
Place half of the protein-yogurt mixture into the bottom of the glass.
4
Add half of the mixed berries on top of the yogurt layer.
5
Layer the remaining yogurt mixture over the berries, then top with the rest of the berries.
6
Garnish the top with hemp hearts and chia seeds.
7
Enjoy immediately or refrigerate for up to 2 hours for a firmer consistency.