Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, boneless and skinless; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of sea salt, black pepper, and dried oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

Protein

42.1g

Fat

11.4g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt, black pepper, and dried oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.
5
If the quinoa is not already warm, gently reheat it in a small saucepan with a splash of water.
6
Squeeze fresh lemon juice over the grilled chicken and broccoli just before serving.
7
Plate the chicken alongside the quinoa and steamed broccoli for a clean, balanced meal.