Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup chopped Roma Tomato; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Fluffy egg whites folded over sautéed spinach and warm tomatoes, filled with creamy cottage cheese and topped with buttery avocado.

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NUTRITION

Protein

35.4g

Fat

18.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup chopped Roma Tomato

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the spinach and chopped tomatoes to the skillet, sautéing for 2-3 minutes until the spinach is wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the vegetables.
4
Allow the egg whites to cook undisturbed for 3 minutes until the edges are set and opaque.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.
6
Cook for an additional 1-2 minutes to warm the cottage cheese through.
7
Slide the omelette onto a plate and top with sliced avocado.
8
Serve immediately alongside a slice of toasted sprouted grain bread.