NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

1 tsp Baking powder

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

2 tbsp Sugar-free BBQ sauce

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a hot environment for maximum crisping.

• 2

  Pat the chicken wings extremely dry with paper towels; removing moisture is the secret to getting that crackling skin without deep frying.

• 3

  In a large mixing bowl, whisk together the baking powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Drizzle the wings with avocado oil and toss to coat, then sprinkle the spice mixture over the wings and toss again until every wing is evenly coated.

• 5

  Place the wings in the air fryer basket in a single layer, making sure they are not touching so the air can circulate freely.

• 6

  Air fry for 18-22 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 7

  Transfer the hot wings to a clean bowl, pour over the sugar-free BBQ sauce, and toss gently until the wings are glazed and glistening.