Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

386kcal
Protein
42.5g
Fat
10.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk together the olive oil, a squeeze of fresh lemon juice, dried oregano, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of your plate.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa, serving the steamed broccoli on the side with an extra wedge of lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

386kcal
Protein
42.5g
Fat
10.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk together the olive oil, a squeeze of fresh lemon juice, dried oregano, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it in the center of your plate.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa, serving the steamed broccoli on the side with an extra wedge of lemon.