Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of tender roasted sweet potato with a hint of smoky paprika.

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NUTRITION

385kcal
Protein
34.1g
Fat
12.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 oz Lean Turkey Sausage links

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

Pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a dusting of smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds, add to the skillet, and brown for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of tender roasted sweet potato with a hint of smoky paprika.

NUTRITION

385kcal
Protein
34.1g
Fat
12.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 oz Lean Turkey Sausage links

150g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

Pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a dusting of smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds, add to the skillet, and brown for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Serve the egg white and sausage scramble immediately alongside the warm roasted sweet potatoes.