NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 oz Mozzarella cheese

0.5 whole Sprouted grain bun

0 tsp Avocado oil

1 cup Fresh arugula

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a mixing bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then gently form into one thick patty.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 3

  Place the beef patty in the skillet and sear for 4-5 minutes without moving it to ensure a deep brown crust forms.

• 4

  Flip the burger and cook for an additional 3 minutes.

• 5

  Clear a small space in the pan and sprinkle the mozzarella cheese directly onto the hot surface, then immediately place the burger patty on top of the melting cheese.

• 6

  Allow the cheese to fry for 1-2 minutes until it forms a golden, lacy, crispy skirt around the edges of the burger.

• 7

  Lightly toast the sprouted grain bun in the same pan or a toaster until the edges are browned.

• 8

  Assemble the burger by layering the tomato slices and fresh arugula on the bottom bun, followed by the crispy mozzarella-crusted beef patty.