Name: Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Thighs; 1 cup cooked Brown Rice; 1.5 cups fresh Green Beans, trimmed; 1 tsp Olive Oil; 2 cloves Garlic, minced; Salt, black pepper, and dried oregano to taste

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

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YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Green Beans and Brown Rice

Oven-roasted chicken thighs seasoned with herbs, served alongside snappy garlic green beans and a side of hearty brown rice.

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NUTRITION

Protein

42.1g

Fat

13.4g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1 cup cooked Brown Rice

1.5 cups fresh Green Beans, trimmed

1 tsp Olive Oil

2 cloves Garlic, minced

Salt, black pepper, and dried oregano to taste

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs dry with a paper towel and season both sides generously with salt, pepper, and dried oregano.
3
Place the chicken thighs on one side of the prepared baking sheet and roast for 10 minutes.
4
In a small bowl, toss the trimmed green beans with olive oil and minced garlic until evenly coated.
5
Remove the baking sheet from the oven, add the green beans to the empty side, and return to the oven for another 12-15 minutes.
6
Ensure the chicken has reached an internal temperature of 165°F and the beans are tender-crisp.
7
Serve the roasted chicken and garlic beans over a bed of warm, fluffy brown rice.