Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

612kcal
Protein
33.5g
Fat
32.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 20 minutes.

  • 3

    Preheat your oven to 400°F (200°C) and toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 6

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

612kcal
Protein
33.5g
Fat
32.1g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 20 minutes.

  • 3

    Preheat your oven to 400°F (200°C) and toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of sea salt.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 5

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 6

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Serve the sliced chicken over a bed of warm quinoa alongside the roasted broccoli.