Name: Seared Salmon with Creamy Spinach and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 tbsp Nonfat Greek Yogurt; 1.5 tbsp Olive Oil; 1 clove Garlic, minced; 2 tbsp Yellow Onion, diced

Seared Salmon with Creamy Spinach and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice Pilaf

Pan-seared salmon fillet served over a fragrant brown rice pilaf with a side of velvety creamed spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

37.6g

Fat

41.2g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

3 cups Fresh Spinach

1 tbsp Nonfat Greek Yogurt

1.5 tbsp Olive Oil

1 clove Garlic, minced

2 tbsp Yellow Onion, diced

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PREPARATION

1
Sauté the diced onion and minced garlic in a small pan with half a tablespoon of olive oil until soft and fragrant.
2
Fold the cooked brown rice into the onion and garlic mixture, seasoning with a pinch of sea salt to complete the pilaf.
3
Pat the salmon fillet dry and season both sides with salt and black pepper.
4
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
5
Remove the salmon from the pan and immediately add the fresh spinach to the same skillet, tossing until just wilted.
6
Turn off the heat and stir in the Greek yogurt until the spinach is coated in a light, creamy sauce.
7
Serve the seared salmon over the warm rice pilaf with the creamy spinach on the side and a fresh lemon wedge for squeezing.