Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

A toasted whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and creamy avocado, finished with a handful of fresh spinach for a clean morning boost.

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NUTRITION

578kcal
Protein
28g
Fat
35.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

2 slices Turkey Bacon

1/4 cup Egg Whites

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are perfectly browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel, then add half of the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 4

    Add the remaining olive oil to the pan and pour in the egg whites, scrambling gently over medium-low heat until they are firm and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry skillet for 30 seconds on each side until soft and pliable.

  • 6

    Spread the mashed or sliced avocado in the center of the tortilla, then layer the wilted spinach, scrambled egg whites, and crispy turkey bacon on top.

  • 7

    Fold the sides of the tortilla inward and roll tightly into a wrap, then place it seam-side down in the hot skillet for 30 seconds to seal and add a light crunch.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Avocado

A toasted whole wheat wrap filled with fluffy egg whites, crispy turkey bacon, and creamy avocado, finished with a handful of fresh spinach for a clean morning boost.

NUTRITION

578kcal
Protein
28g
Fat
35.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

2 slices Turkey Bacon

1/4 cup Egg Whites

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are perfectly browned and crispy.

  • 2

    Remove the bacon from the pan and set aside on a paper towel, then add half of the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 4

    Add the remaining olive oil to the pan and pour in the egg whites, scrambling gently over medium-low heat until they are firm and opaque.

  • 5

    Warm the whole wheat tortilla in a separate dry skillet for 30 seconds on each side until soft and pliable.

  • 6

    Spread the mashed or sliced avocado in the center of the tortilla, then layer the wilted spinach, scrambled egg whites, and crispy turkey bacon on top.

  • 7

    Fold the sides of the tortilla inward and roll tightly into a wrap, then place it seam-side down in the hot skillet for 30 seconds to seal and add a light crunch.