NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium gold potato

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Peel and dice the gold potato into 1-inch chunks, then place them in a pot of boiling water for 12-15 minutes until fork-tender.

• 3

  Rub the chicken breast with the extra virgin olive oil, minced rosemary, thyme, half of the sea salt, and half of the black pepper.

• 4

  Place the seasoned chicken on the baking sheet and roast for 18-22 minutes, or until the internal temperature reaches 165°F.

• 5

  While the chicken is roasting, steam the green beans for 5-7 minutes until they are vibrant and crisp-tender.

• 6

  Drain the potatoes and mash them thoroughly with the plain Greek yogurt, minced garlic, and the remaining sea salt and black pepper until smooth.

• 7

  Slice the roasted chicken breast and serve it immediately alongside the creamy mashed potatoes and steamed green beans.