NUTRITION

SERVINGS

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Black pepper

0.25 tsp Sea salt

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips to ensure tenderness.

• 2

  In a small glass bowl, whisk together the tamari, minced garlic, grated ginger, and red pepper flakes to create the glaze.

• 3

  Heat the toasted sesame oil in a large non-toxic skillet or wok over medium-high heat until shimmering.

• 4

  Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper, and sear until browned on both sides, about 3-4 minutes.

• 5

  Transfer the beef to a plate and add the broccoli florets to the same skillet with a tablespoon of water; cover for 2 minutes to steam until bright green and tender-crisp.

• 6

  Return the beef to the skillet and pour the tamari glaze over the mixture, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds.